Anxiety

Anxiety is the second most common reason people come to Fiona for Acupuncture (the first being pain).

She is an approved Anxiety UK practitioner. 

Research has shown that acupuncture treatment may specifically benefit anxiety disorders and symptoms of anxiety by...

  • Acting on areas of the brain known to reduce sensitivity to pain and stress, as well as promoting relaxation and deactivating the 'analytical' brain, which is responsible for anxiety and worry (Hui 2010).

  • Regulating levels of neurotransmitters (or their modulators) and hormones such as serotonin, noradrenaline, dopamine, GABA, neuropeptide Y and ACTH; hence altering the brain's mood chemistry to help to combat negative affective states (Lee 2009; Samuels 2008; Zhou 2008; Yuan 2007).

  • Stimulating production of endogenous opioids that affect the autonomic nervous system  (Arranz 2007). Stress activates the sympathetic nervous system, while acupuncture can activate the opposing parasympathetic nervous system, which initiates the relaxation response.

  • Reversing pathological changes in levels of inflammatory cytokines that are associated with anxiety (Arranz 2007)